relaxation

WTF Fun Fact 13497 – “Weightless,” The Most Relaxing Song

Every so often, a song stands out for its ability to profoundly affect listeners. One such track is “Weightless” by Marconi Union. This is widely known as the most relaxing song ever. But what makes it so uniquely tranquilizing?

The Creation of “Weightless”

The British ambient music trio Marconi Union collaborated with sound therapists when composing “Weightless.” Their objective was straightforward: to create a song that would induce a tangible state of relaxation in listeners. The track wasn’t just randomly composed; every element was intentionally selected to produce a calming effect.

The Science of Stress Reduction and the Most Relaxing Song

Research has shown that music has a direct effect on our physiological and emotional states. Fast beats can elevate heart rate and blood pressure. Slower, more mellow rhythms typically induce relaxation.

In a unique study, neuroscientists wanted to determine the most relaxing songs and how they influence stress markers. Among the tracks tested, “Weightless” stood out, reducing anxiety levels by up to 65%.

Sonic Components of “Weightless”

So, what components of “Weightless” make it an aural sedative? Here are a few:

  • Rhythm: The track begins at a tempo of 60 beats per minute and gradually decreases to around 50. As listeners sync with this rhythm, their heart rate and blood pressure drop, inducing a state of calm.
  • Tonal Arrangement: Harmonious patterns and lack of sudden tonal changes mean the brain doesn’t need to predict or process any jarring shifts in the music. This reduces the brain’s cognitive load, leading to relaxation.
  • Bass Frequencies: Deep, resonating undertones create a soothing atmosphere.

The Most Relaxing Song is Not Good Driving Music

The effects of “Weightless” were so potent that some participants in studies reported feeling drowsy. As a result, people were advised not to listen to the song while driving. This speaks volumes about the song’s relaxation capabilities; it can be likened to the effects of certain medicinal interventions.

The original track spans over eight minutes, a deliberate choice. This extended playtime allows listeners to sink deeper into relaxation as they become more immersed in the soundscapes. The ebb and flow of its harmonies gives listeners time to truly disengage from any immediate stresses and focus solely on the music.

“Weightless” also incorporates the gentle sounds of nature. The distant chirping of birds and the soft murmuring of water both contribute to a soundscape that recalls tranquil natural settings, further promoting relaxation.

The Power of Expectation

There’s also a psychological element to consider. As “Weightless” gained fame as the most relaxing track, listeners approached it with an expectation of calm. This priming can enhance the song’s effects. If you believe something will relax you, it’s more likely to do so.

Want to see what effect is has on you? Have a listen:

— WTF fun facts

Source: “Weightless by Marconi Union: ‘World’s most relaxing song’ used to calm patients before surgery” — The Independent

WTF Fun Fact 13379 – Benefits of Listening to Birds

In the quest for improved mental health, one often overlooks the simple pleasures of nature. But a recent study published in Scientific Reports revealed the benefits of listening to birds and the profound impact birds can have on our mental health and well-being.

The benefits of listening to birds

Birds offer a unique connection to the natural world, proving to be a source of solace and rejuvenation. Birdsongs possess a remarkable ability to transport us to serene natural environments, even when we reside in bustling urban landscapes.

Research conducted by the Max Planck Institute for Human Development found that listening to birdsongs, even through headphones, can alleviate negative emotions.

Interacting with birds on a regular basis has been strongly linked to better mental health. A study involving 1,300 participants, who documented their well-being multiple times a day using the Urban Mind smartphone app, revealed a significant positive association between seeing or hearing birds and improved mental well-being. Remarkably, these benefits persisted for hours after the encounter.

Even individuals diagnosed with depression displayed positive effects when exposed to birdsong and birdlife in their surroundings. This highlights the importance of preserving and protecting environments that sustain bird populations, as they can provide a natural remedy for mental health challenges.

No need for real birds

In a separate study, participants who listened to diverse birdsongs reported a decrease in depressive symptoms, anxiety, and paranoia. This effect was even observed with just two species of birdsongs, showcasing the potential of these therapeutic sounds.

In contrast, exposure to traffic noise had adverse effects on mental well-being. The study reinforces the significance of nature’s healing aspects and highlights the negative impact of urban environments on our psychological state.

Nature, including birdsong, has a profound effect on our mental well-being. The attention restoration theory suggests that spending time in nature improves concentration and reduces mental fatigue associated with urban stress.

Furthermore, researchers have linked spending time in green spaces to reduced stress, lower blood pressure, and lower cortisol levels. Engaging with nature also promotes physical activity, adding another layer of mental health benefits. Birdwatching, in particular, has been shown to enhance mental health, with individuals who savor the joy of each bird sighting reporting greater benefits.

— WTF fun facts

Source: “Why birds and their songs are good for our mental health” — Washington Post