2 thoughts on “why you shouldnt switch to gluten free diet”
@Shannon I presume common knowledge, any dietary restriction necessitates added mindfulness to make sure you’re still getting the nutrients you need, and like a lot of seeds/fruiting bodies (cause y’know, they evolved to propagate life) whole wheat and it’s products do have a decent amount of a wide variety of nutrients that would need to be found elsewhere if you forwent grains.
@Shannon I presume common knowledge, any dietary restriction necessitates added mindfulness to make sure you’re still getting the nutrients you need, and like a lot of seeds/fruiting bodies (cause y’know, they evolved to propagate life) whole wheat and it’s products do have a decent amount of a wide variety of nutrients that would need to be found elsewhere if you forwent grains.
What is your source for this fact?