Health

Find some great and fun health facts all gathered right here under our health category.  Once you have had your fill of fun facts about health head on over to our random fact generator to learn more random factoids!

WTF Fun Fact 13491 – Loneliness Kills

We can all think of a long list of stuff that’s bad for our health – but did you know loneliness kills as well?

Loneliness Kills in the Age of Connectivity

The dangers of smoking have been widely acknowledged and documented for years. From lung cancer to heart diseases, the repercussions of this habit are severe. Yet, there’s another rising health concern that many might not associate with physical harm: loneliness. Recent studies are revealing that the health risks of prolonged isolation might be as detrimental as smoking.

Ironically, we live in an era termed the “age of connectivity.” Technology has bridged continents, enabling face-to-face conversations without the need for physical proximity. Yet, as we increasingly immerse ourselves in the digital world, it seems we’re drifting apart in the real one. This paradox is contributing to what experts now call an “epidemic of loneliness.”

Loneliness vs. Being Alone

It’s vital to understand that loneliness and being alone aren’t synonymous. One can feel lonely in a crowded room, while another might cherish solitude without feeling isolated. Loneliness is the subjective feeling of being isolated, regardless of the actual social situation.

Loneliness does not merely affect mental well-being; it has severe physical repercussions. Just like smoking, prolonged feelings of isolation can lead to an array of health complications:

  1. Cardiovascular Issues: Loneliness can increase the risk of heart diseases. A lack of social connection has been found to be a significant factor in heart attacks, strokes, and other cardiovascular events.
  2. Reduced Immune Function: Chronic loneliness might diminish the immune system’s efficiency, making individuals more susceptible to illnesses.
  3. Higher Blood Pressure: There’s a growing body of evidence suggesting that lonely individuals might have higher blood pressure than their more socially-connected counterparts.
  4. Shortened Life Expectancy: Perhaps the most alarming revelation is that loneliness can shorten one’s lifespan. It’s on par with other well-established risk factors like obesity and smoking.

The Role of Dopamine

The human brain operates on rewards. Dopamine, the “feel good” neurotransmitter, plays a crucial role in this. When we engage in social interactions, our brain rewards us with dopamine. This encourages us to seek more interactions, fostering bonds and relationships.

When isolated, our dopamine levels can plummet. This can initiate a vicious cycle where the lack of dopamine makes us less inclined to seek out interactions, further exacerbating feelings of loneliness. The pleasure we derive from screens, though momentarily boosting dopamine, lacks the depth and warmth of genuine human connection, often leaving us feeling emptier.

The Modern Loneliness Epidemic

A report by Cigna, a global health service company, emphasized the modern loneliness epidemic, especially in the United States. The findings suggest that most Americans are classified as lonely. Younger generations seem to be at higher risk, which is surprising given their tech-savviness and online connectivity.

Factors contributing to this epidemic include increased screen time, decreased face-to-face social interactions, and the cultural shift towards individualism. The structure of modern life, where both family units and communities are less tight-knit than in previous generations, further fuels the crisis.

Tips for Combatting Loneliness

It’s not all doom and gloom, though. Recognizing loneliness as a genuine health concern is the first step in addressing it. Here are some strategies to combat this silent epidemic:

  1. Community Engagement: Engage in community activities. Joining clubs, organizations, or even group fitness classes can foster new connections.
  2. Digital Detox: Allocate specific times in the day to disconnect from digital devices. Use this time to engage in hobbies, read, or take nature walks.
  3. Seek Professional Help: Just as one would consult a doctor for a persistent cough, seeking therapy for chronic loneliness is vital.
  4. Volunteer: Volunteering can provide a dual benefit. It can reduce feelings of isolation while giving individuals a sense of purpose.
  5. Pet Companionship: Animals, especially dogs and cats, can offer comfort and reduce feelings of isolation.
  6. Establish a Routine: Having a daily routine can provide structure, reducing feelings of aimlessness, which can compound loneliness.

Loneliness Kills: Don’t Let It Ruin Your Life

In an age where we can reach out to someone thousands of miles away with a click, it’s paradoxical to witness a surge in loneliness. Recognizing and understanding its profound effects on our physical and mental health is crucial. As with all health risks, prevention and early intervention are key. We must prioritize genuine human connections, value our well-being, and remember that our health encompasses not just our bodies, but our minds and souls as well.

— WTF fun facts

Source: “Loneliness Is as Lethal As Smoking 15 Cigarettes Per Day. Here’s What You Can Do About It” — Inc.

WTF Fun Fact 13485 – People Who Read Live Longer

In 2016, Yale researcher first published a study that found a connection between longevity and reading – in other words, people who read live longer. It’s a correlation, but there’s no clear causation (that is, there’s no proof that reading is precisely what adds years to your life). Still, it felt validating for those of us who love the written word. And even better, it’s a free activity (if you have access to a library) that’s available to lots of people!

So, Do People Who Read Live Longer?

In an increasingly digitized world, it might be easy to dismiss reading as a leisurely pastime of bygone eras. Yet, plenty of people still do it. So, researchers from Yale University’s School of Public Health decided to expore the benefits of reading to try and understand whether engaging in this mental exercise could have real, tangible effects on longevity.

The study analyzed data from 3,635 individuals aged 50 and above. It divided them into three groups.
1) those who didn’t read books
2) those who read for up to three and a half hours a week,
3) and those who read more than that.

The results? Book readers, regardless of gender, wealth, education, or health, had a 20% reduction in risk of mortality over a 12-year period compared to non-book readers!

Even reading less than 3.5 hours per week benefitted. Reading came with a significant survival advantage over those who didn’t read at all.

Why Does Reading Enhance Longevity?

The exact mechanisms that would explain why people who read live longer are still being explored. But the hypothesis is as fascinating as the result itself.

Reading books, particularly those with complex narratives, demands cognitive engagement and promotes empathetic understanding and emotional intelligence. This intellectual stimulation boosts brain power, much like how physical exercise strengthens the body.

Reading can also provide a healthy form of escapism, reducing stress, and promoting better mental health. This “workout” for the mind might increase resilience against age-related cognitive decline and diseases, leading to an overall longer lifespan.

Not All Reading Is Equal

While all reading is beneficial, the study found that reading books, as opposed to magazines or newspapers, provided a larger survival advantage. This could be because books involve more immersive and cognitive processes, like the use of imagination and critical thinking. They also encourage the reader to make connections between different plot elements spread out over hundreds of pages, creating a greater neural stimulus.

We know what you’re wondering. We’re wondering about it too. What about reading online or on an e-reader? And researchers aren’t sure. But older research found that people who read physical books were more engaged and remembered more plot points. However, we need more research – and those results wouldn’t apply to everyone anyway.

Further research is needed to solidify the connection and understand the exact mechanisms behind why people who read live longer. For instance, how different genres might impact longevity is still an open question. Does a suspense thriller provide the same benefit as a heartfelt romance?

And, of course, as digital reading becomes more popular, future research will need to explore whether reading eBooks – or even listening to audiobooks – provides the same benefits as “traditional reading.”

— WTF fun facts

Source: “People who read live longer than those who don’t, Yale researchers say” — Big Think

WTF Fun Fact 13483 – Lifespan of a Cat Increasing

The average lifespan of a cat (well, an indoor cat) is around 12 to 15 years, but many cats now can live to be 20. These numbers seem to be trending upward. (Although we have to admit that we haven’t seen this confirmed by researchers anywhere – the evidence appears to be anecdotal).

Factors Influencing the Lifespan of a Cat

Today’s cats appear to be living longer, healthier lives. This is aided by advancements in veterinary medicine and growing awareness about the importance of preventive care.

From lifestyle choices to genetics, every aspect has an influence on how long our fur-buddies can thrive. The following are some of the most significant contributors:

Indoor Versus Outdoor Cats

Like humans, cats’ lifestyles profoundly affect their longevity. It’s no secret that indoor cats tend to live longer than their outdoor counterparts. They are shielded from various risks like diseases, accidents, predators, and harsh weather

The protected environment ensures they enjoy a higher average lifespan, usually about 15-20 years. In stark contrast, outdoor cats face myriad threats that can often cut their lifespan to just 2-5 years.

Preventive Care

Preventive care, like routine check-ups, vaccinations, and flea and tick preventatives, plays a key role in cat longevity. Regular veterinary examinations can help detect potential health problems early, improving the odds of successful treatment.

Early diagnosis and treatment can be life-saving, especially for chronic conditions like kidney disease, common in cats.

Diet and Weight Management

Another significant factor influencing cat lifespan is diet and weight management. Proper nutrition is crucial for the overall well-being of cats. A balanced diet containing all necessary nutrients contributes to longevity.

On the other hand, obesity is a severe issue that can lead to various health problems like diabetes, arthritis, and heart diseases, reducing a cat’s lifespan.

This is starting to sound a lot like people…or any other living thing, really. Don’t play in the road, eat healthy, get exercise, see a doctor when you’re sick…

Genetics and Breeds

Genetics and specific breed characteristics can influence how long a cat lives.

Some breeds are prone to specific health conditions that can affect their lifespan, while others are generally known for their longevity. For instance, Siamese and Maine Coon cats often live well into their teens, with many reaching their early 20s.

The Lifespan of the Oldest Cat

Now, all of this talk of health might have you thinking that it’s the only way to live a healthy life. But let’s think about humans for a moment. Ever read an interview with someone over 100 who insists the secret is bacon or cigarettes or something? Some of this is just random.

The oldest cat on record, Creme Puff, was well-cared for though. She was an astonishing 38 years and 3 days at her death. Her owner also owned the previous oldest living cat! The secret? Some things you really aren’t supposed to give a cat – like caffeine. The diet fed to these cats was largely commercial cat food with some eggs, turkey bacon, broccoli, coffee with creme, and an eye dropper of ref wine every two days!

Don’t try that at home, but maybe do take the owner’s advice to play with your cat as much as possible if you want them to live a long and active life.

— WTF fun facts

Source: “These Are The Signs That Your Cat Will Probably Live a Long Life” — ScienceAlert

WTF Fun Fact 13474 – Once There Were No Mosquitos in Hawaii

Believe it or not, there were no mosquitoes in Hawaii until the 19th century.

In its early days, Hawaii was a natural utopia, a paradise that existed free of the annoying whine and itchy bites of mosquitoes. Native flora and fauna thrived without the interference of these bloodsuckers. This absence wasn’t by chance, though. Hawaii’s remoteness, surrounded by thousands of miles of open ocean, formed a natural barrier that kept mosquitoes, among other things, away.

The End of No Mosquitos in Hawaii

Everything changed in the early 19th century when mosquitoes finally found their way to the Hawaiian Islands. Brought inadvertently by humans, the first recorded arrival was in 1826 on a trading ship. The invasive species soon adapted to the tropical climate and began to breed in the islands’ plentiful standing water sources, spelling trouble for both the local ecosystem and the human population.

The Mosquito’s Impact on the Hawaiian Ecosystem

Once mosquitoes gained a foothold, the repercussions were significant. Hawaii’s native bird populations suffered drastically. Mosquitoes brought avian malaria and avian pox, diseases to which the indigenous birds had no immunity. This resulted in a significant decrease in bird populations, leading some species to the brink of extinction. The Hawaiian honeycreeper, for example, experienced a substantial decline, with some species entirely wiped out.

Humans also felt the effects of the mosquito invasion. Initially, the islands’ residents were not accustomed to the nuisance of mosquitoes. However, more than just a nuisance, mosquitoes brought diseases like dengue fever and the Zika virus, threatening public health. Moreover, tourism, a significant part of Hawaii’s economy, took a hit as the presence of these pests and the diseases they carried became a deterrent for some tourists.

Current Efforts to Control Mosquito Populations

Today, efforts are underway to control mosquito populations and mitigate their impacts on Hawaii’s ecosystem. Measures such as eliminating standing water, using mosquito repellents, and introducing mosquito predators like dragonflies are part of the strategy. In addition, genetic modification technologies are being explored to reduce the ability of mosquitoes to reproduce or carry diseases.

The late arrival of mosquitoes in Hawaii is a stark reminder of the profound effects human activities can have on isolated ecosystems. Even an event as seemingly minor as a mosquito stowing away on a ship can disrupt a delicate balance, causing ripple effects that last for centuries.

Gone are the days when there were no mosquitos in Hawaii. As the islands grapple with the ongoing challenges presented by mosquitoes, this tale provides valuable lessons about the importance of protecting the world’s unique environments from invasive species.

— WTF fun facts

Source: “The Plan to Restore a Mosquito-Free Hawaii” — Revive & Restore

WTF Fun Fact 13461 – CPR Playlist

Hopefully you’ll never have to access the CPR playlist on Spotify, but it’s handy to know it’s there when you need it!

The life-saving rhythm of music

Picture this: you’re in an emergency where someone’s life hangs in the balance. The heart has stopped. The breathing’s ceased. Panic sets in. What do you do? For some, the answer may just lie in the beat of their favorite song.

In an innovative move, NewYork-Presbyterian Hospital has turned to music as an unexpected life-saving tool. They’ve curated a Spotify playlist with songs that have the perfect tempo for CPR compressions. The goal? To empower everyone, not just medical professionals, to perform effective CPR.

If you’ve taken a CPR course, you know that timing is everything. The American Heart Association (AHA) recommends a rate of 100 to 120 chest compressions per minute during CPR. Keeping this rhythm, though, can be challenging in the heat of the moment. Enter the NewYork-Presbyterian Hospital’s “Songs to do CPR to” playlist on Spotify.

A playlist with a purpose

This playlist isn’t about entertainment. It’s a practical, life-saving tool. It features 47 popular songs, each one maintaining a tempo of 100 to 120 beats per minute (BPM). This rhythm perfectly mirrors the ideal rate of chest compressions during CPR.

The list brings together classics like “Stayin’ Alive” by the Bee Gees and modern hits such as “Sorry” by Justin Bieber. The idea? By associating the rhythm of these familiar tunes with the pace of chest compressions, anyone can deliver effective CPR.

Hands-only CPR is simple. It involves hard and fast chest compressions in the center of the patient’s chest. This helps maintain blood flow, providing much-needed oxygen to the brain and other organs during cardiac arrest. Matching these compressions to the beat of a familiar song can help maintain the rhythm. But remember, always dial 911 first!

Changing the game with a CPR playlist

The NewYork-Presbyterian Hospital’s playlist isn’t just a clever idea. It’s a life-saver, literally. By combining music with medical knowledge, they’ve given us a unique and memorable tool to use during cardiac emergencies. The best part? It’s not just for the trained professionals. Anyone can use this playlist to guide their CPR compressions, potentially saving a life in the process.

The use of a Spotify playlist for CPR training is a game-changer. By making CPR more accessible and memorable, it shows us how innovation can transform the way we learn life-saving skills. And who knows? The next time a favorite tune plays, you might be tapping your feet to the beat of a life-saving rhythm.

— WTF fun facts

Source: “‘Songs to do CPR to’ playlist could be a lifesaving soundtrack” — Washington Post

WTF Fun Fact 13444 – Sense of Smell Strongest at Night

Our sense of smell is strongest at night. So if you feel like your pets seem extra smelly, or your bubble bath is a bit too fragrant in the evening hours, you’re not just imagining things. You’re picking up on scents that are somewhat dampened during the day.

Why is smell important?

Smell influences everything from taste perception to memory formation. However, what you may not know is that our ability to detect and discern scents fluctuates throughout the day, peaking during the late hours. This might seem trivial or even surprising, but it is a fascinating aspect of our biology. And it’s linked to our circadian rhythms.

The circadian rhythm is an internal process that regulates our sleep-wake cycle. It repeats roughly every 24 hours and impacts many physiological processes, including hormone release, body temperature, and various neural functions. Interestingly, this includes our olfactory sensitivity – our ability to perceive smells.

During the daytime, our brains process a multitude of sensory inputs. The sights, sounds, and tactile sensations we encounter are processed and analyzed, taking up significant neural resources. Consequently, our sensitivity to smells is somewhat overshadowed by this barrage of information.

Why is our sense of smell strongest at night?

However, the scenario changes at night. As the environmental stimuli decrease and our focus shifts inward, our sensitivity to smells becomes more pronounced. This shift is likely due to changes in body temperature and brain activity that occur during our sleep-wake transition.

The nocturnal enhancement of olfaction has implications beyond being a mere biological curiosity. For one, it directly influences our sleep quality. We are more susceptible to disturbances from unpleasant or potent odors at night. Therefore, the significance of maintaining a fresh and pleasant sleeping environment becomes clear for a good night’s sleep.

Moreover, this increased olfactory sensitivity might have roots in our evolutionary history. Our ancestors needed to be alert to dangers like predators or fires, especially during the night. A heightened sense of smell would have been advantageous in such scenarios, leading to better survival and reproductive success.

On a practical level, this knowledge can be advantageous to various industries, especially those involved in perfume and scent manufacturing. By understanding our olfactory system’s functioning, businesses can tailor their products for maximum impact during the evening hours.

— WTF fun facts

Source: “How Smell Affects Your Sleep” — The Sleep Foundation

WTF Fun Fact 13441 – Dopamine Reward Prediction Error

The concept of the dopamine reward prediction error is important for understanding the roots of learning, motivation, and even addiction. It’s all about how our brains respond to rewards (and how we get bored with the same reward over time).

What’s the point of dopamine?

Dopamine is a neurotransmitter (or “chemical messenger”) that plays a role in our brains’ reward system. In other words, it’s the star of the show when it comes to feelings of pleasure and satisfaction.

Think about how you feel when you sit down to your favorite meal. Or approach the counter with a long-sought item you saved up money to buy. Happy times! Right?

Well, one particularly interesting (and, frankly, kind of unfair) element of how dopamine functions is that once we already know what a reward will feel like, our brains don’t send out as much dopamine. This is the concept of the dopamine reward prediction error.

What is the dopamine reward prediction error?

Let’s dive a little deeper.

Imagine you’re at a new restaurant for the first time. You order a dish you’ve never tried before. To your pleasant surprise, it turns out to be delicious. Your brain rewards you with a burst of dopamine, creating a sense of pleasure and satisfaction. In essence, your brain is saying, “Good job! Let’s remember this for next time.”

Now, let’s fast-forward to your next visit to the same restaurant. You order the same dish, this time expecting it to be tasty. But here’s the catch – when you take the first bite, your brain’s dopamine release is less intense than the first time. This is because the pleasure derived from the meal was expected. This concept is known as reward prediction error.

Even when you’re eating your favorite meal, it may never taste as marvelous as the first time you had it.

What’s going on in the brain when there’s a dopamine reward prediction error?

Reward prediction error is your brain’s way of comparing the predicted reward (expectation) with the actual outcome. When reality exceeds your expectations, a positive prediction error occurs. And your brain increases its dopamine release.

Conversely, when the actual reward is less than expected (as so often happens in life!), a negative prediction error occurs. Few things are as good as we imagine them to be, and this results in a decrease in dopamine release. (Why did our brains stop playing nice?!)

Why is your brain being a jerk about dopamine?

This dopamine release mechanism seems to play a role in how we adjust our predictions based on outcomes. Technically, it helps us learn from our mistakes and successes. But clearly, it’s not all fun and games. Your brain doesn’t give you a trophy every time you do something good (at least not a big one).

This dopamine-driven learning process can be exploited in harmful ways too. Just think about addiction.

Some drugs generate a significant positive prediction error in our brains. In other words, we take them and (if we survive) we may get a massive release of dopamine that makes us feel great. But this tricks the brain into overvaluing the substance. And this can drive intense cravings and compulsive behavior.

The down side of dopamine

Whether it’s drugs or food or destructive behavior, repeated exposure leads to a decrease in the dopamine response. Unfortunately, this means our bodies require more of the substance to achieve the same effect. That’s addiction.

But here’s the good news – understanding the way our brains respond to reward prediction errors can open up possibilities for new therapeutic approaches. It is helping researchers develop interventions that ‘retrain’ the brain’s reward system to reduce the impact of negative prediction errors and boost our ability to learn from positive experiences.

— WTF fun facts

Source: “Dopamine reward prediction error coding” — Dialogues in Clinical Neuroscience

WTF Fun Fact 13430 – Japan’s Sauna Bus

Japan’s sauna bus (or saubus) is intriguing people around the world (and making more than a few wonder “why?!”)

Who wants to ride in a sauna bus?

A new cultural trend in Japan has emerged from the fusion of public transportation and traditional wellness practices. A retired public bus in Japan, creatively redesigned, now roams the streets as a fully functional, mobile sauna.

The old “sabus,” as it’s called, isn’t just a manifestation of Japanese ingenuity; it represents a revolution in urban relaxation.

A unique wellness journey

Designed by architecture firm Raumplan, this refurbished bus serves as a testament to innovative design, sustainability, and a celebration of the Japanese ritual of bathing. The exterior boasts the familiar green hue that once signaled the bus’s transportation role. The inside transports people into a realm of steamy warmth and tranquility.

The transformation from a public transportation vehicle to a wellness sanctuary is nothing short of mesmerizing. The bus seats have been replaced with a compact sauna, an anteroom, and an open deck.

The sauna, clad in aromatic Japanese hinoki cypress wood, can accommodate up to six people. Its large window offers a panoramic view of the surroundings, allowing bathers to enjoy scenic landscapes while they steam.

Venturing further inside, you find the anteroom. A relaxation space with wooden benches, this area is designed for post-sauna cool downs and socializing. Finally, the bus’s rear hosts an open deck, equipped with a shower for bathers to rinse off and freshen up.

Why a mobile sauna?

The creators envisioned the saubus as a way to connect communities and promote traditional Japanese wellness practices. By repurposing a public bus, they’re able to bring the sauna experience to various locations, from scenic lakeside spots to bustling city streets, making wellness accessible and enjoyable for all.

Beyond its functionality, the sauna bus serves as a symbol of sustainability and creative repurposing. It stands as proof that, with a bit of imagination, we can transform everyday objects into something extraordinary.

Through this project, Raumplan and its collaborators have redefined what a bus and a sauna can be, creating a new experience that is quintessentially Japanese yet universally appealing. The sauna bus isn’t just a place to relax and unwind; it’s a communal space that brings people together wherever it goes.

— WTF fun facts

Source: “INTRODUCING THE ‘SABUS’ MOBILE SAUNA” — designboom

WTF Fun Fact 13417 – Cow Cuddling

Whether you look at a cow as a future meal or a friend, you might be surprised to know that cow cuddling is something people are really into. That’s right – cuddling a cow. A real one. Getting right in there and snuggling up.

Is cow cuddling real?

We’ll admit that we thought this was some kind of Onion article, but it’s true.

Cow cuddling, a unique and increasingly popular activity, aims to offer a tranquil and soothing experience for those seeking a connection with nature. And it has also been found to alleviate some of the stress of everyday life.

The practice involves spending quality time with cows in a calm and serene environment, where individuals can unwind, relax, and embrace the therapeutic benefits of human-animal interaction.

You probably don’t come away smelling better, but that’s nothing a shower can’t fix.

Where can you cuddle a cow?

The practice originated in the Netherlands but is gaining momentum around the world. Cow cuddling provides an opportunity for people to engage with these gentle creatures on a deeper level. The concept is simple yet profound: humans lie or sit next to cows, stroke their soft fur, and bask in their peaceful presence. As the human touch meets the warm and comforting energy of the cows, a sense of tranquility envelops participants, allowing them to escape the pressures of the modern world.

Not in the Netherlands? Stop by Mountain Horse Farm in Asheville, North Carolina! They’re known for their bonding experiences with horses, but they told TODAY in 2022 (cited below) that their animal therapy has grown to include cows.

Why cows? They don’t seem so snuggly

We don’t know how the cows actually feel about this, but their relatively docile nature makes them good for this sort of therapy. Cows also seem to have an innate ability to sense emotions, creating an empathetic connection with those around them. They are receptive to human touch, responding with a soothing and grounding energy that can alleviate stress and promote a sense of well-being.

Research suggests that interacting with cows in a therapeutic setting can have a range of positive effects on human health. The act of cuddling cows releases oxytocin, a hormone associated with bonding and relaxation. This surge of oxytocin helps to reduce stress levels, lower blood pressure, and enhance overall emotional well-being. The rhythmic nature of stroking a cow’s fur can also induce a meditative state, calming the mind and promoting a sense of inner peace.

At one with nature

Furthermore, spending time in nature and connecting with animals has been linked to improved mental health outcomes. The peaceful and serene environment in which cow cuddling takes place serves as a natural sanctuary.

This immersive experience in nature can help reduce anxiety, alleviate symptoms of depression, and enhance overall emotional resilience.

Participating in a cow cuddling session involves a structured approach to ensure everyone’s safety. Experienced handlers guide the interaction, ensuring that boundaries are respected and that the cows remain comfortable throughout the process. Sessions may include introductory activities to establish a connection with the cows, followed by moments of gentle physical contact.

It is worth noting that cow cuddling is not a substitute for professional therapy or medical treatment. Instead, it serves as a complementary practice that can enhance overall well-being.

— WTF fun facts

Source: Cow cuddling helps people struggling with depression feel hope and connection — TODAY